30DS rest days?

XxSarahKatexX

-Accidentally posted this in the wrong topic haha oops.-

I was wondering- Should I do the 30DS days one after another? Or should I have a rest day? How did you do it? O:

asaw00

I'm doing Jillians ripped in 30 know I work out 5 days a week. take thurs and sun for rest. you should rest at least 1 day a week.