30 Day Shred levels
BMJ1225
Posts: 12
So im starting lvl 2 of 30DS and i was wondering if there was any difference of calories in 30DS lvl 1 and lvl 2 (i burn about 150 calories doing lvl 1) thanks!
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Replies
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From experiencing the levels? Yes, there's got to be. Level 2 is so much harder than level 1. But I'm using MFP's circuit training (general) to estimate my calories so I get the same result no matter what.0
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I use my HRM to track my calories burned. It was maybe a 10-calorie difference between level 1 and level 2 for me personally (from the 150s to 160s). It stayed around 160-162 for me even during level 3.0
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I use my HRM to track my calories burned. It was maybe a 10-calorie difference between level 1 and level 2 for me personally (from the 150s to 160s). It stayed around 160-162 for me even during level 3.0
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