Friday 8/10 Mini Challenge

GoalSixPack

20 Crossover Running Planks. Break it up as needed or all at once. Do your best and finish. Good Luck

missmayeb

Sure thing! I will fit them in. Do you have a photo?

GoalSixPack

Looking for one now.

jenpeterson96

Those sound interesting. I'm in.

wildcata77

I'm a novice, but I'd love to see a pic. I'm googling now and will join in. Today is an "off" day for exercise so this is perfect to get a little activity in.

GoalSixPack

"Crossover Running Plank means getting into a pushup-like position. Yet, your arms do not move up and down but simply hold you up. One at a time bring one knee up/under your chest and swing it to the opposite side and back again. It is called running because the pace is fast and looks like you are running horizontally. Yet, this one is a crossover and so your right leg arcs left, the left arcs right, etc."

still looking for some pics or or the website but not at home atm. Should of had this already done before I left. Sorry :-)

maroonmango211

I'm up for it! Already did something similar during my shred this morning, but I do miss the crossover style ones from earlier on in it.

jennkain97

in and done