supplements

Cruxthemystic
Cruxthemystic Posts: 149 Member
edited December 2024 in Food and Nutrition
Was wondering what kind of supplements if any people use to help weight loss? I take fish oil, multi vitamin and extra B12. Any thing else that helps?

Replies

  • mmapags
    mmapags Posts: 8,934 Member
    What you are taking is fine and will help health but only contribute marginally to weight loss.
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