Trying to deal with emotional eating.

SeasonSpoon

I thought I would share this since I know many people battle emotional eating like I do. I created a blog and I have committed to blogging my experience on this weight loss journey and how I am feeling. My goal is to "Eat to live and not live to eat" and to be okay with feeling my emotions and dealing with them rather than bury them.

If anyone else has a weight loss blog I would love to visit them. Here is mine:

http://seasonspoon.blogspot.com/

yoovie

thats a pretty old cliche mantra, you should come up with your own - something more modern funky and updated. like....

if food is therapy, then chefs would all be psychiatrists.