I'm sitting at a desk all day what should I do?

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  • Starlight_Shine
    Starlight_Shine Posts: 50
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    Get rid of your chair and use a swiss ball instead. You'll be making tiny movements all day long without even realizing it.
    Wow that sounds like a great idea
  • dodihere
    dodihere Posts: 490
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    this is what we do at work. knees under desk and do sit ups, stand up every time the phone rings. kegels. fidgiting. all burns calories.

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