Clean eating

fieryred0424
fieryred0424 Posts: 48 Member
in Food and Nutrition
This may sound stupid. But I am new to all this and still learning. Could someone explain this premise? How does it benefit you other than the obvious of less/no processed foods? How do you accomplish clean eating? (especially those that live in small towns and have a limited way to get some products). THANKS!

Replies

  • mgmlap
    mgmlap Posts: 1,377 Member
    clean eating has the most vitamins since they havent been processed away. its also less in all those chemicals.

    So for me..I usually do yogurt..but instead of getting the fruit at the bottom ones..i get plain yogurt and mix my own fruit (fresh) into it.
    i do salads.
    I will grill chicken...

    Its basically up to you.

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