5ft under whats helped make thedifference in your body

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  • lrdoolan
    lrdoolan Posts: 2 Member
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    4'11... started at 168 now 138. I did both circuit training and Interval training. Did Jillian Michaels 30 shred, Jillian Michaels Shed and Shred. And the last 2 months have been doing Insanity. I mix up my workout so there is no way I get bored.
  • fairygirlpie9
    fairygirlpie9 Posts: 288 Member
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    I do 30 day shred + hot yoga + hot pilates + elliptical on a high resistance with weights. I workout 6 days a week and think its more effective to switch up the exercises.
  • xDawnsgrace
    xDawnsgrace Posts: 436
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    i'm 5'1, so for once in my life i'm actually too tall for something..
    but what i've found is lifting heavy, upping protein, and making sure i'm eating enough has helped a bit.
  • jennycina93
    jennycina93 Posts: 127 Member
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    I 5'1" (close to your height) and I have focused mainly on cardio. I do turbo jam and tae bo and I take a lot of group fitness classes. I also do a class 1-2 times per week called butts and guts and that is mainly strength. Focusing on cardio has helped me lose most of my weight. I am planning on doing more strength when I am closer to goal (still about 30 pounds to go). Best of luck to you!
  • Jambalady
    Jambalady Posts: 155 Member
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    Just under 5 feet. I do an intense cardio sculpt class and it does wonders if I go at least 2x a week.
  • ItsMeGee3
    ItsMeGee3 Posts: 13,255 Member
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    5'0 Eating clean and running is what started it and then I added some strength training.
  • turtleball
    turtleball Posts: 217 Member
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    exercising so I could eat back most of my calories

    i'm 5ft tall
  • wannastayfit
    wannastayfit Posts: 25 Member
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    I'm 5'2" Being short doesn't allow us a lot of calories. So I go to the gym for cardio and weights and play tennis. The cardio is great for gaining calories I can eat back if I want. Strength training is great for anybody and everybody - especially women so I do that 2x per week.

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