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Gender, ht, wt, calorie budget

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Replies

  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Gender: Female
    Height: 5' 4''
    Start Weight: 205
    Current weight: 151
    Goal Weight: 135
    Calorie budget given by MFP: 1200 cals + exercise
    Calorie budget I manually adjusted and adhere to: 1400 cals + exercise
  • niky1215
    niky1215 Posts: 49
    A very good idea!
    Gender: Female
    Height: 5'2
    Current Weight: 160.5
    Goal Weight:115
    Calories: 1200



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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • 34at35
    34at35 Posts: 318
    Gender: Male
    Height: 5' 11"
    Current Weight: 186
    Calorie Budget: 1360 w/o exercise (1.5 lbs/week)
    Goal Weight: 174

    Where are the rest of the men? Looks like its only Casper & myself so far.
  • BiloxiBelle
    BiloxiBelle Posts: 680 Member
    Female
    5'5
    SW (6/09)129
    CW (11/09)119 (Thanks P90x & Insanity! Give it up for Beachbody programs!)
    Calories: 1400 + I eat most of my exercise calories on top of that 6 days/week
  • Giggles27
    Giggles27 Posts: 139
    F
    SW- 218
    CW- 218
    GW- 170
    MFP = 1200 cals + 1/2 Exercise Cals

    I lost a lb a wk for 2 wks and then this wk gained in back??? Anyone want to tell me what Im doing wrong???? My measurements I only take once a month so I will let everyone know in 10 days.
  • PhotographerOfNature
    PhotographerOfNature Posts: 452 Member
    Giggles-Is it close to or during that TOM? That really effects weight. Keep it up though. Your body will finally give in and drop the pounds.
  • vrdz3215
    vrdz3215 Posts: 493
    Female
    5'08 and 1/2
    SW: 157
    CW: 155
    GW: 145
    Calories 1200 a day...that is with a 1.5 a week weight loss. I exercise 5-6 times a week and eat most of my exercise cals.
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
    female
    age 33
    5'3"

    SW: 137
    CW: 132
    GW: 115

    calories 1,220 without exercise I usually eat about 1250-1300 during my exercise days
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Here is something interesting.

    When I began June of 2008 I was 5'1.25 tall and 168 pounds.

    I went for my annual check up and was 5'2" tall and 132 lbs!!

    I was always 5'2" since I was around 16 yrs old, and was surprised I had lost disc height of 3/4 of an inch. It seems that my stretching and exercising has elongated my spine once again and I am back to my original height!!

    female
    age 48
    5'2"

    SW: 168
    CW: 132
    GW: 135

    calories 1680 and I am on maintenance and have lost 3 more pounds due to exercise.
  • blackiris49
    blackiris49 Posts: 128 Member
    Female
    Height 161cm

    SW 67kg
    CW 63kg
    GW 60kg

    Calories1200 w/o exercise
    Eat most of my exercise calories.
    (sorry we use metric here, 2.2 lb to the kg I think)
  • SatelliteCrush80
    SatelliteCrush80 Posts: 3,575 Member
    Gender: Female
    Height: 5'8
    SW: 250+ (heaviest weight, well before MFP)
    GW: 150
    CW: 142-145 (lost due to exercise)
    Calorie Budget: 1770 for maintenance...I try to eat as many exercise cals as I can, depending on what I earned
    400-500 on running days
    200-400 on cross training days depending if it's weights, cardio or both
    1000+ on long run days (I just try to make sure I don't get too hungry and fill up on good cals, it's too hard to eat almost 3,000 calories these days)
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