Gender, ht, wt, calorie budget

Phoenix_Rising

Gender: Female
Height: 5' 4''
Start Weight: 205
Current weight: 151
Goal Weight: 135
Calorie budget given by MFP: 1200 cals + exercise
Calorie budget I manually adjusted and adhere to: 1400 cals + exercise

niky1215

A very good idea!
Gender: Female
Height: 5'2
Current Weight: 160.5
Goal Weight:115
Calories: 1200




Created by MyFitnessPal.com - Nutrition Facts For Foods

34at35

Gender: Male
Height: 5' 11"
Current Weight: 186
Calorie Budget: 1360 w/o exercise (1.5 lbs/week)
Goal Weight: 174

Where are the rest of the men? Looks like its only Casper & myself so far.

BiloxiBelle

Female
5'5
SW (6/09)129
CW (11/09)119 (Thanks P90x & Insanity! Give it up for Beachbody programs!)
Calories: 1400 + I eat most of my exercise calories on top of that 6 days/week

Giggles27

F
SW- 218
CW- 218
GW- 170
MFP = 1200 cals + 1/2 Exercise Cals

I lost a lb a wk for 2 wks and then this wk gained in back??? Anyone want to tell me what Im doing wrong???? My measurements I only take once a month so I will let everyone know in 10 days.

PhotographerOfNature

Giggles-Is it close to or during that TOM? That really effects weight. Keep it up though. Your body will finally give in and drop the pounds.

vrdz3215

Female
5'08 and 1/2
SW: 157
CW: 155
GW: 145
Calories 1200 a day...that is with a 1.5 a week weight loss. I exercise 5-6 times a week and eat most of my exercise cals.

LisaZaugg1976

female
age 33
5'3"

SW: 137
CW: 132
GW: 115

calories 1,220 without exercise I usually eat about 1250-1300 during my exercise days

arewethereyet

Here is something interesting.

When I began June of 2008 I was 5'1.25 tall and 168 pounds.

I went for my annual check up and was 5'2" tall and 132 lbs!!

I was always 5'2" since I was around 16 yrs old, and was surprised I had lost disc height of 3/4 of an inch. It seems that my stretching and exercising has elongated my spine once again and I am back to my original height!!

female
age 48
5'2"

SW: 168
CW: 132
GW: 135

calories 1680 and I am on maintenance and have lost 3 more pounds due to exercise.

blackiris49

Female
Height 161cm

SW 67kg
CW 63kg
GW 60kg

Calories1200 w/o exercise
Eat most of my exercise calories.
(sorry we use metric here, 2.2 lb to the kg I think)

SatelliteCrush80

Gender: Female
Height: 5'8
SW: 250+ (heaviest weight, well before MFP)
GW: 150
CW: 142-145 (lost due to exercise)
Calorie Budget: 1770 for maintenance...I try to eat as many exercise cals as I can, depending on what I earned
400-500 on running days
200-400 on cross training days depending if it's weights, cardio or both
1000+ on long run days (I just try to make sure I don't get too hungry and fill up on good cals, it's too hard to eat almost 3,000 calories these days)