New to this site- diet and nutrition

forgetmenot4663

well, not even sure where to start. I have been exercising for years - but it is the diet! I started this site yestarday and was amazed at the food and how the calories add up! it is no wonder I can never loose weight - :sad:

I have always blamed it on Graves (thyroid disease) LOL!!

Possibly this site is the answer - just tired of being overweight

if anyone has any diet or meal plan information - I would love to hear about it

Jewlz

My advice is to stick to the plan. this site helped me lose 40 pounds when i stuck to it. good luck. and remember the first few weeks are the hardest. stick those out and create some habits and it will get a little easier