We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

New to this site- diet and nutrition

forgetmenot4663
forgetmenot4663 Posts: 2
edited September 2024 in Introduce Yourself
well, not even sure where to start. I have been exercising for years - but it is the diet! I started this site yestarday and was amazed at the food and how the calories add up! it is no wonder I can never loose weight - :sad:

I have always blamed it on Graves (thyroid disease) LOL!!

Possibly this site is the answer - just tired of being overweight

if anyone has any diet or meal plan information - I would love to hear about it

Replies

  • Jewlz
    Jewlz Posts: 135
    My advice is to stick to the plan. this site helped me lose 40 pounds when i stuck to it. good luck. and remember the first few weeks are the hardest. stick those out and create some habits and it will get a little easier:smile:
This discussion has been closed.

Categories