Exerciese Question

doggydolph
doggydolph Posts: 14
edited September 20 in Fitness and Exercise
Hi, i have a question about an exercise I do, but do not know how to count it on here.

I am part of a Medieval Combat club, which is basically where we run around whacking each other with foam swords. although that is a dumbed down version of what we do, it is not a light activity. we have to run to attack or runaway/ dodge from an attack. lots of power is needed to control the sword and dexterity to make it hit your opponents with out you getting hit yourself. we practice for 3- 4 hours a day, two days a week.

What I was wondering is how i should count this towards my exercise on here.

Replies

  • LadyV
    LadyV Posts: 21
    There is one entry in the exercise section. Do a search for fencing. It sounds like the closest thing to what you do. Then put in the amount of time (in minutes) that you spend doing that activity.
  • Jewlz
    Jewlz Posts: 135
    That would be hard to count. you might want to consider getting a heart rate monitor. they are a little expensive but worth every penny. Love mine. its a polar F6. there are a lot to choose from. I highly recommend it:smile: have fun!

    Jewlz
  • vhuber
    vhuber Posts: 8,779 Member
    I agree with Jewlz!!!
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