Burn abdominal fat doing just 10 minutes of crunches a day!

darrensurrey
darrensurrey Posts: 3,942 Member
edited December 2024 in Fitness and Exercise
If each crunch burns 0.1 calorie and you have 20 lbs to lose, doing 35,000 crunches a week will burn 1lb of fat a week... that's 5,000 crunches a day... just crunch fast enough to do it in 10 minutes and you're sorted.

:bigsmile:
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