30 Day shred?

brianna819
brianna819 Posts: 30 Member
edited December 2024 in Fitness and Exercise
How many calories are burned from doing her workout one, and how do I find that information in the future?

Replies

  • thedancingleper
    thedancingleper Posts: 158 Member
    A heart rate monitor will give you an accurate indication. The amount burned is generally different for everyone. You can log it on as circuit training on myfritnesspal, but I found it was really inaccurate compared to what my HRM logged.
  • jzsor12
    jzsor12 Posts: 69
    a heart rate monitor is good
    I burned about 400 calories today but tomorrow I could burn 334 or something similar
  • hippietofugirl
    hippietofugirl Posts: 430
    It really depends on how used to the workout you are, how in shape you are and how much you currently weigh. I weigh 128 and am pretty used to doing it, so I only burn about 130-160 on level 1. You can try googling it to see if other people your weight have posted their calories burned using a HRM
  • hesn92
    hesn92 Posts: 5,966 Member
    I've done it before a long time ago and I logged it as "circuit training"
  • hippietofugirl
    hippietofugirl Posts: 430
    And most people on here log it under the database exercise "circuit training, general" It calculates the calories burned based on your weight.
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