Feel like I didn't exercise enough?

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Voca_Star
Voca_Star Posts: 140
edited December 2024 in Health and Weight Loss
Trying to drop 20+ pounds and especially lose some fat. I normally do about 40 - 45 minutes of cardio, but today I only did 30, after doing 30 minutes of strength training. A full-body workout.

I used my stationary bike for 30 minutes and burned roughly 200 - 250 calories. I rode at....about 20 - 25 MPH according to the tracker on my bike, except a few 20 second intervals where I got up to...about 37 MPH. I know those numbers are probably way off.

I couldn't handle anymore. I do intend on playing some WII to burn more calories, but I feel like I screwed up. I still have a calorie deficit according to MFP so...

Help? :((

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