Not being able to feel full

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  • Oatmeal will get me from 5am until lunch time. But I eat my oatmeal a little strangly. (with hot sauce and honey)


    I am trying this tomorrow morning !!!!!!!!!!!!!!!

    If you wanna put an even bigger spin on it... try it with egg(s) (Over easy). That's what I do to get me through work (they don't like to let you take a decent lunch break).

    I know it sounds weird (and I swear I'm not pregnant, nor was I when I first came up with this almost 2 years ago). I just like interesting flavors.

    I seriously cannot even comprehend what that would taste like

    It sounds strange. I don't even know where the idea came from. I just did it one day and liked it.
  • Oatmeal will get me from 5am until lunch time. But I eat my oatmeal a little strangly. (with hot sauce and honey)

    You, my friend, are some kind of genius!

    LOL. Never been called a genius for my weird eating habits before...

    It helps keep the oatmeal from being bland without a lot of added extra calories. If you're only using a serving of honey (about a tablespoon), it's only an extra 60 calories and hot sauce has no calories. It's less than 300 calories for a serving and a half of oatmeal (3/4 cup) and a tablespoon of honey. And it keeps me going until lunch time (from 5am until Noonish).
  • mywayroche
    mywayroche Posts: 218 Member
    The sugar in fruit is fructose. It doesn't even trigger an insulin reaction so it wont make you feel full like other carbs... very easy to over eat.
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