Low Fat, Rich in Calorie food suggestions!

mushfroom012
mushfroom012 Posts: 9
in Food and Nutrition
I have been eating too few calories each day because I arrive at my fat goal. I need foods that will help me get to my calorie goal without causing me to go over the fat goal.
THANKS!

Replies

  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    Is there any health reason that you're limiting fat?
  • yarwell
    yarwell Posts: 10,477 Member
    Sugar.
  • canadianbugga
    canadianbugga Posts: 101 Member
    Rice, potatoes,Bread, Candy Jello, pasta, beans.
  • penguinlally
    penguinlally Posts: 331 Member
    what kind of fat are you limiting? eat some good healthy fats - almonds - avocados.....add fiber rich foods too beans - WHOLE grain.... yams/sweet potatoes...
  • MFPBrandy
    MFPBrandy Posts: 564 Member
    Personally, I think MFP's default macros are a bit wonky -- one mango sets me over my sugar limit for the day. If you're avoiding fat for another reason, I don't have much to offer other than carbs. If you just want to avoid unhealthy fat, nuts and avocados are great sources of calories and healthy fats. Remember, your body needs good fat, especially your brain.
  • mollycule1997
    mollycule1997 Posts: 32
    what kind of fat are you limiting? eat some good healthy fats - almonds - avocados.....add fiber rich foods too beans - WHOLE grain.... yams/sweet potatoes...
  • HeidiSmith419
    HeidiSmith419 Posts: 71 Member
    Fiber rich food listed above and LEAN proteins. You can get nearly fat free chicken breata for instance.

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