chicken breast /tenderloin

leanne9876
leanne9876 Posts: 301 Member
edited December 2024 in Health and Weight Loss
How many grams of chicken breast / tenderloin should I eat in one sitting ?

Replies

  • pamperedlinny
    pamperedlinny Posts: 1,819 Member
    A serving is 4oz. But most boneless, skinless breast you buy run 8-10oz. So I would normally eat one packaged breast (2 servings).
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