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Under the Calorie Min

ChinaInJapan
ChinaInJapan Posts: 5
edited December 2024 in Food and Nutrition
I'm only under it by 14 or so calories... is it really that big of a deal?
I mean... is 1,186 calories a day really that bad?
Especially given I will likely eat over the appointed number of calories on certain days...

Edit: I'm 5'4" and 19 years old...

Replies

  • Kristan_Forsey
    Kristan_Forsey Posts: 103 Member
    I never worry about being under by a small amount. If it approaching 100 under I eat something just to bring it up a bit. If I know I am going to go over the next day I especially don't worry. I have been losing successfully :)
  • ChinaInJapan
    ChinaInJapan Posts: 5
    Thank you, the website had me slightly concerned...
This discussion has been closed.

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