Zumba - your thoughts

avocado12

So, i'm thinking I am going to take up Zumba. Think my body is getting a little bit too comfortable with 30 Day Shred! How regularly are you meant to do Zumba, and for how long at a time? Thank you in advance.

AmandaJade9

Zumba is great really works your body and is loads of fun I usually to it for 30 to 60 minutes a day 4 or 5 times a weeks its a very intense work out.
I hope you enjoy it

avocado12

Thank you so much Manda, will definitely give it a go x

orishp

I don't think you are meant to do it a certain amount of times. Just mix it up among your workouts. I do it once a week, the classes I do are 45 min long

heidimaggott5

I do it twice a week, for an hour, I would do more but those are the only classes my gym offers

Ambie213

I do it twice a week, for an hour, I would do more but those are the only classes my gym offers

Ditto... It's only offered near me twice a week for an hour. I have it on the Wii Fit, but it's not the same and it's hard to try and do with my little ones running around. I would definitely do it more often if it was offered more, tho!