Breaking up an exercise routine

Fozzi43

Sometimes when I have a day of not doing anything, housework etc :laugh: I do an hour of cardio in the morning then strength work after lunch..amI right in thinking that this is ok? Or am I better to do it all in one go?
Thanks

Browneyedgirl140

I break mine up on a daily basis whether is before work, over lunch, or when I get home. I usually don't have time to put a full work out in. I say if you can do parts at a time that is what works for you.

I also feel that my body has some time to recovery before doing my cardio or weights later.

Mighty_Rabite

If you can still complete everything you plan out, I don't see a problem in breaking up a workout, myself.

I do it almost every Saturday, in fact!