BMR higher than mfp caloie goal... help?

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jbug5j
jbug5j Posts: 277 Member
edited December 2024 in Health and Weight Loss
so deicided to check my bmr to see what it was out of curiosity. and its 1518 but my calorie goal is 1410. is that a big enough difference to really eat over my goal? im not asking so i can change anything (unless its a necessity) im actually having a good day. heres my post this morning.

What an amazing morning! Weighed myself on my wii fit(thats all i use it for now lol) and a few things happened. 1st:i actually lost weight. 2nd:im UNDER 160! that hasnt happend in a year and a half! and 3rd and most exciting: the little guy said "thats overweight" NOT "thats obese"!!!! ^_^ GOOOOD DAY!!!!! <3

yes i felt like bragging! ^_^ but seriously... BMR? whats up with that and should i change my calories?

Replies

  • earlyxer
    earlyxer Posts: 240 Member
    The cardinal rule: Don't mess with success!

    If you are losing, keep doing what you're doing. When you stop losing, change things.
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