BMR higher than mfp caloie goal... help?
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jbug5j
Posts: 277 Member
so deicided to check my bmr to see what it was out of curiosity. and its 1518 but my calorie goal is 1410. is that a big enough difference to really eat over my goal? im not asking so i can change anything (unless its a necessity) im actually having a good day. heres my post this morning.
What an amazing morning! Weighed myself on my wii fit(thats all i use it for now lol) and a few things happened. 1st:i actually lost weight. 2nd:im UNDER 160! that hasnt happend in a year and a half! and 3rd and most exciting: the little guy said "thats overweight" NOT "thats obese"!!!! ^_^ GOOOOD DAY!!!!!
yes i felt like bragging! ^_^ but seriously... BMR? whats up with that and should i change my calories?
What an amazing morning! Weighed myself on my wii fit(thats all i use it for now lol) and a few things happened. 1st:i actually lost weight. 2nd:im UNDER 160! that hasnt happend in a year and a half! and 3rd and most exciting: the little guy said "thats overweight" NOT "thats obese"!!!! ^_^ GOOOOD DAY!!!!!
yes i felt like bragging! ^_^ but seriously... BMR? whats up with that and should i change my calories?
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The cardinal rule: Don't mess with success!
If you are losing, keep doing what you're doing. When you stop losing, change things.0
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