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Atkins Diet - Jordans Granola

louarias
louarias Posts: 4
edited December 2024 in Health and Weight Loss
Hi. Would like to know can i eat jordans granola for breakfast as part atkins diet. Just for convinience. No lectures on this type of diet. Thanks in advance.

Replies

  • AlabasterVerve
    AlabasterVerve Posts: 3,171 Member
    British Wholegrain Oat Flakes(65%), Raw Cane Sugar,

    Those are the first two ingredients, definitely not. If you're not sure what foods are carbohydrates or not you can always enter them in your diary to get the break down of the macros.
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