stupid choices

knottylibrarian

Though I stayed within my caloric range, I went way over on carbs, just over fat, and was extremely protein deficient today...It's tough getting back into the swing of things! Oh well, I guess tomorrow's another day...

DeeDeeLHF

That is right! Tomorrow is another day! Hope it is better!

Could be worse...you could be way over in fat! Eating a bunch of carbs is less damaging than say eating a bag of chips! (fat):laugh:

jseward

If I were to go back to my food diary a few days ago, when I first started, I went way over. I think the idea behind this is to learn something from it. Don;t beat yourself up. Just dust yourself off and head off for another day. at least we always get more chances to succeed.:laugh: