water retention

jakeeles

I wake up in the morning and my fingers are puffy and takes awhile to go away. Also when I come back from walking, the same thing happens, I am always way under my sodium limit. I drink between 8-10 glasses of water a day. Anyone have any ideas? Thanks:frown:

nxd10

How are your kidneys functioning? That really doesn't sound good.

Could you be stressing yourself with TOO MUCH water?

Kit_Kat1213

I had asked my doctor about this a while ago, he said it was normal.

Here is some information on it from livestrong.com

http://www.livestrong.com/article/268999-why-do-your-hands-swell-when-you-exercise/