Daily Check In - 11/4/09

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Stayed under my calories without exercise. I didn't think it could be done :laugh: :laugh:

What would I have done differently? Nothing

What is today's personal goals? Stay within calories. Going to take it easy for one more day... no gym. Maybe I will head out for a walk this afternoon. The fresh air will be good for me :sick:

lstpaul

Did you stay within your nutritional goals? Yes :happy:

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? worked out hard at the Y and made good food choices for dinner
What would I have done differently? less snacking during the day

goldk

Did you stay within your nutritional goals? Yes :happy:

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? worked out hard at the Y and made good food choices for dinner
What would I have done differently? less snacking during the day

Looks like you had a good day - Keep up the good work :flowerforyou:

My 189 came and went... 191 today so I am staying at 18lbs lost. I'll take it I had soup yesterday maybe it was the sodium :laugh: :laugh:

amberc1982

Did you stay within your nutritional goals?
Yes calorie wise.

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
I worked out for an hour and a half to burn off my dinner.

What would I have done differently?
I should have only had one serving of the Pierogies instead of 4 and not ate the brownie at 3:30.

What is today's personal goals?
Stay within my calories.