30 DAY SHRED RESULTS :)

andreashawty100

So I've been pushing my self to do this everyday. I'm also doing the C25K - Monday I start week 4 of it : ) Pretty amazed that I didn't give up. hehehe !

Today is my day 6th of 30 DAY SHRED.
Here are my results.

http://tinypic.com/r/jb4xa9/6

follow me on tumblr - http://andreaescobarjimenez.tumblr.com/
twitter - @NicolletteDre

cardiolvr

I just started with level 1. How do you know when to move up levels?

scottandwtb

Some folks do a 10-10-10 approach: 10 days at level 1, 10 at level 2, 10 at level 3. Others just move up when they feel they're ready. I tend to favor the 2nd approach. If level 1 is still tough for you after 15 days, probably wise not to move up yet. And, as Jillian says, they are all complete workouts, you don't have to move up at all.

crissy185

When you get use to it or after 10 days