bad weekend :-(

xMillyLouisex

okay so only been doing my fitness and diet for a week and did a fitness classevery single day last week and ate under my cal goals then my partner came home ( he works away during the week) on thursday and yesterday and today have gone way over my cal intake, feeling kinda dispaointed and bad do u think its ruined the whole week of excersizing and dieting i did last week? feel like im back to square 1 again

emily x

flynnfinn

i am right there with ya! i'm solid monday - thursday and then friday night rolls around and it's like "hello junk food!". i feel like i'm spinning my wheels.

NadiaKhan17

I was doing research on this kind of stuff and have actually decided that I will give myself one day a week to go a bit over my calorie goal. Otherwise, I'll quit or go insane LOL ... the site I was reading said that as long as you continue doing well for at least 5 days straight after you have a junk food day, it will not affect your goal in the long-run XD So don't worry!!! You're doing great.