What supplements do you take?

riccoismydog

Just curious as to what supplements everyone else is taking?????

ksaltsman04

I like to take a Multi-vitamin, calcium/vitamin D (since most vitamins don't contain much) and fish oil.

JDMRoma

Im doing P90X and Insanity as a Hybrid..........Pre workout C4 and Post GNC AMP Protein XR ! both do the job extremely well !

misty0413

GNC womens active mulivitamin and fish oil pills

fhsjewfro

whey, 2 shakes a day
multi maybe 2-3 times a week
fish oil, 3 pills, every night before bed

i have caffeine and a DMAA i use for energy but i am currently on a stim break to bring down my tolerance so im not using them at the moment

i have creatine mono, but i am not using it right now

Topsking2010

Fish Oil and a Multi Vitamin

LishaCole

I take a multi, biotin, magnesium, and silica on a regular basis. I also take purica's recovery and immune 7 occasionally, while incorporating health foods such as greens, chia, aloe vera, and whey in my diet.

taylor5877

Various protein powders (in my mind these are just food though), fish oil, flaxseed oil, and glucosamine chindroitin.

I have some creatine monohydrate, but am not currently using it.

AncGeorge

i'm trying real dose weight loss formula 1, and flax oil, coq10, vitamin c and something called oral chelation to help keep my arteries cleaned out. just started the real dose. have lost 30 pounds since new years but am having trouble with the last 20 i want to get rid of as it is all at my waistl read about real dose and it seemed it would help with my particular issues. check it out but it is expensve. also just trying to eat better food.

jawheb

I have a lot of sodium in my diet so I take potassium. I also take green tea leaf extract.

momtokgo

I take iron, Vitamin B12, a multi vitamin, physillium husk, and a probiotic.

AnvilHead

A multivitamin, whey protein and fish oil.

ZeroWoIf

I make it simple really!


Carnivore Beef Protein
Dynamize egg, whey, casein (mostly) protein
ephedrine
yohimbine (not taking it for 2 weeks)
caffeine
multivitamin

thats it

ShaneOSX

Target Up & Up Men's Multivitamin
Nordic Naturals Ultimate Omega Fish Oil
Optimum Nutrition 100% Natural Gold Standard Casein
Optimum Nutrition 100% Natural Gold Standard Whey

I_love_frogs

I take a prenatal gummy multivitamin, a gummy fiber, fish oil pills, CLA, calcium +D3

JLD81

I take Walgreen's generic for align probiotic, one a day women's multi, spirulina, 2garlic, and 2 calcium gummies.

riccoismydog

I take
Prental vitamin, hemp oil, b complex, co-enzyme Q10, and some vegan proteins.

shortnerdy

I just take 1 Life Spectrum Forte - 29 Essential Vitamins and Minerals With Lutein, plus usually 2 spoons of Benefibre dissolved into my green tea.

CarrCapp

Multi, magnesium, calcium/vitamin D, fish oil, p-5-p (Active B6), B12 cream, whey protein and occassionally potassium.

TrailRunner61

A multi-vitamin, calcium and Estroven for hotflashes:mad: and night sweats.

jdswaker

Women's multivitamin
Red Green Algae
Probiotic
CLA

CRAZYCATLADY9

I take Centrum Silver,B-Complex,C,D-3,Mega Red.

xoyasminxo

I take a prenatal vitamin, biotin, and flax oil. I don't really like to take supplements and would rather get my nutrients from whole, raw foods. Sometimes I do protein powder post workout, but again, would rather have a 4oz salmon with couscous and veggies instead.

Matt_Wild

Gaspari Myofusion
Gaspari Creatine
Gaspari SuperPump Max
Gaspari SizeOn
Vit C
Omega 3
Omega 6
ZMA
BSN Amino X

gombolyu

Protein powder after my workouts: Multipower Formula 80 Evolution
Multivitamin: Mega Daily One from Scitech.
I am doing a prevention cure for my joints: Arthro Guard

And I take Cardiolac, wihich is a combo of omega3, q10, L-carnitine and odourless garlic

Sabine_Stroehm

Calcium
Vitamin D
Evening Primrose (for peri-menopausal symptoms)
bio-identical progesterone (for peri-menopausal symptoms)
Magnesium (for regularity)

and a multi vitamin powdered drink with loads of everything else and (virtually) no calories.

http://www.zipfizz.com/flavors2.html

Moretakitty

All prescribed...

Multivitamin
Fiber (For the increased protein)
Vitamin D
Calcium
Vitamin B
Fish Oil

I drink a protein powder for breakfast and I put Hemp hearts in my salads.

kittyconni

I go to the Metabolic Research Center so I take:
AM:
2 MRC-6
2 Diet Enhancer
2 Guggle
1 Krill Oil
1 Mulitvitamin
2 Cortitrim

Afternoon:
2 MRC-6

Dinner:
2 MRC-6
2 Diet Enhancer
2 Cortitrim
1 Multivitamin

Then I drink up to 4 protein drinks a day

epmck11

Currently taking:

Optimum Nutrition Gold Standard Whey Protein
Optimum Nutrition Creatine Monohydrate (powder, not pills)
Controlled Labs Purple Wraath BCAAs
Controlled Labs Orange Triad multivitamins

I also drink coffee habitually and I take some generic fish oil pills when I feel necessary.

A lot of people will say supplements aren't necessary, and they're probably right, but I've had success with them so far and I don't want to cut them out. I do intermittent fasting and am often active while in a fasted state, so I drink my BCAAs during this state, and it's impossible to know for sure if the BCAAs truly work or not, but I've managed to lose a good amount of weight while gaining strength at the same time so I don't want to cut it out now.

shawaniea

Niacin and Biotin

47Jacqueline

I take a multi-vitamin, fish oil, calcium/vit D, and a stool softener