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exercise while one is tired

padmesarai
padmesarai Posts: 16
edited December 2024 in Fitness and Exercise
So,

I've been wondering, is it okey to exercise if you're tired? and I don't mean like ''oh I'm so tired of this routine and I don't want to try it anymore'', I mean like when you just come home from work after a 10 hours shift, how can affect your health or your weight lost goal?

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Doesn't matter. I always work out after work and if anything, it perks me back up.
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