exercise while one is tired

padmesarai

So,

I've been wondering, is it okey to exercise if you're tired? and I don't mean like ''oh I'm so tired of this routine and I don't want to try it anymore'', I mean like when you just come home from work after a 10 hours shift, how can affect your health or your weight lost goal?

DopeItUp

Doesn't matter. I always work out after work and if anything, it perks me back up.