Any other DDPYogies?

BR3ANDA
BR3ANDA Posts: 622 Member
in Fitness and Exercise
I've been doing DDPYoga for a month now, has anyone else started this fantastic program? If so, add me so we can track our progress together.

Replies

  • BR3ANDA
    BR3ANDA Posts: 622 Member
    Anyone? Dobt tell me I'm ALL alone when it comes to DDP & his Yoga!
  • BodyByButter
    BodyByButter Posts: 563 Member
    I have been looking at these. Which one do you think is best for a beginner?
  • sarah692
    sarah692 Posts: 136 Member
    Oh, how do you like it so far? I've never heard of it before so I'm looking into it now and it seems like something I would like. How have your results been, especially when it comes to flexibility?
  • BR3ANDA
    BR3ANDA Posts: 622 Member
    Definitely start with the beginner workout, you can engage more or make it harder to get a better cardio burn, as for flexibility, it has increased soooo much! I noticed a difference in the first week. The best thing about it is NO IMPACT, I find it easier and more challenging and fun than walking, plus, you only need a mat to workout on, and DDP recommends a HRM to make sure you get in your zone, I already used one. They have a facebook page, just search DDPYOGA and you'll find it. DDP himself is very motivational and keeps in great contact with his DDPeeps. Oh, and if your budget is a little tight to buy the program, they have a 3 payment option to break it up.

Categories