for those who eat back exercise calories

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  • SARgirl
    SARgirl Posts: 572 Member
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    I've eaten back my calories from the start. I LOVE food so I looked forward to those calories burned so I could have something yummy for dinner or a snack! The days that I didnt exercise we're tough to stay within my calories and I really had to be diligent about planning for the day.
  • Ella135
    Ella135 Posts: 1 Member
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    Hi new friend, I found this post enlightening. Thanks.

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