Need a little help have hit my first wall

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cwalton1013
cwalton1013 Posts: 4 Member
in Introduce Yourself
I have been doing fairly well but have hit my first wall and I feel like I am slipping a little bit. :smile: looking for some new friends to help me over this first hurtle.

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  • TrinaTW
    TrinaTW Posts: 88
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    I've hit more than my share of brick walls! Keep doing what you need to do and don't give up!! You will break through it! Feel free to add me if you want.
  • Gretch33
    Gretch33 Posts: 11 Member
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    Plan out what to do when you do hit a wall. Set a goal and reward yourself (not with food). Rotate days for lower and higher carbs too. That's supposed to help the body too.

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