Runners....

911Megz
911Megz Posts: 42
edited December 2024 in Fitness and Exercise
Hey there! So right now I am training for a half marathon that I am running on October 14th. On "cross train" days, what do YOU do for cross training???? So far I have incorporated weight lifting and pilates.

Thanks in advance!!!! :)

Replies

  • jawheb
    jawheb Posts: 295 Member
    Circuits, and weights. Nike has an awesome circuit program. It's called Nike training
  • runzalot81
    runzalot81 Posts: 782 Member
    My half is in November. Fourth one. On cross train days, I do weights, P90X (upper body, plyo, legs and back, and yoga), swimming, cardio machines that aren't treadmills, and good ol' walking.
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