Should I eat closer to my BMR or less calories ?

bicolorbear

Started off at 280 about a month ago I started walking/jogging about 40 minutes 6 days a week lost 10 pounds but now im stuck is it because im not eating enough ? I noticed my calves thighs and glutes are stronger and harder also feel like ive lost inches. Im just a little confused on what im doing wrong. I could be eating too much but even when i dont record down what i eat i know im not over 2000 calories.

A_Shannigans

This is the best guide I know of for how much you should be eating.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

bicolorbear

thank you i greatly appreciate it

A_Shannigans

You're welcome

kazzsjourney

Firstly i would track your food its very easy to over estimate. Then look at whether your eating the right calories and your macros including sodium.