appetite suppressant

AlabasterVerve

Have a little read through this:

http://www.myfitnesspal.com/topics/show/1042954-moderation-is-a-basic-life-skill

Do you know what also is a basic life skill? Eating when you're hungry.

CrankMeUp

PikaKnight

Have a little read through this:

http://www.myfitnesspal.com/topics/show/1042954-moderation-is-a-basic-life-skill

Do you know what also is a basic life skill? Eating when you're hungry.

Except not everyone stops when they aren't hungry or have issues eating due to boredom, stress, etc.

chandanista

A fiber pill with a bottle of water helps when I think I'm hungry after a meal.

However I have a problem where my head says "hungry" and my stomach says "nuh-uh" and it turns out a bottle of water fixes that nicely. The fiber is just to make sure, because a lack of it really makes people feel hungry.

Achrya

...Food. Food suppresses my appetite fairly well.

jayrudq

I have been taking Pterostilbene and find it significantly reduces my hunger and gives me extra energy as well. I have not been taking it long, still on my first bottle, but so far there have been no unpleasant side effects. In fact, I eagerly look forward to taking it each morning. And, at some point, may start incorporating another dose in the afternoon if I am particularly hungry. Lots of info on it, but here is a random article:

http://www.lef.org/magazine/mag2009/ss2009_The-Other-Resveratrol_01.htm

merzback

My 2 cents:
If there was a safe, effective pill, do you think that people like Oprah who are billionaires, would still have difficulty with their weight?
There is, at this point , no safe pill for long term. Then what happens when you go off the pill?

jayrudq

I have been taking Pterostilbene and find it significantly reduces my hunger and gives me extra energy as well. I have not been taking it long, still on my first bottle, but so far there have been no unpleasant side effects. In fact, I eagerly look forward to taking it each morning. And, at some point, may start incorporating another dose in the afternoon if I am particularly hungry. Lots of info on it, but here is a random article:

http://www.lef.org/magazine/mag2009/ss2009_The-Other-Resveratrol_01.htm

BTW I forgot to add: Pterostilbene (terro-STILL-bean), is found in blueberries, grapes, and in the bark of the Indian Kino Tree, and has been used for centuries in Ayurvedic medicine.