Exercise Before or After

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haley4tn
haley4tn Posts: 130
in Fitness and Exercise
Since I started MFP, I've been working out after dinner. I felt like I was working my dinner off. Tonight I changed up and worked out before, when I finally stat down for dinner I was about to starve.

Question..... is it better to workout BEFORE or AFTER dinner????

Replies

  • MacMadame
    MacMadame Posts: 1,893 Member
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    Whatever works for you.

    But don't exercise on an empty stomach. If it's been more than 2 hours since you ate and you want to exercise, have a little something so you don't "bonk" (i.e., conk out from lack of energy).
  • NotSurprised
    NotSurprised Posts: 8,083 Member
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    in my expert opinion before during & after is always best. :wink: haley4tm :flowerforyou:
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    Either/ Or works.
  • NotSurprised
    NotSurprised Posts: 8,083 Member
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    Truly whenever you get the chance is the best answer as long as you can get it in and actually exercise. :smile:

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