Daily Check In - 11/5/09

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Stayed under my calories without exercise.

What would I have done differently? Nothing

What is today's personal goals? Stay within calories.

Pretty boring week so far... trying to get over this cold before heading back to the gym

amberc1982

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
Ate a good breakfast and lunch.

What would I have done differently?
I should have stuck with the Tortilla soup instead of the Enchiladas at dinner.

What is today's personal goals? Stay within calories and work extra hard tonight to burn off as many calories as possible to try to help make up for yesterdays bad day.

lstpaul

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
Made pretty good food choices, just those 3 cookies that put me over

What would I have done differently? exercised and skipped at least 2 cookies