30DS Week 1, closed group.

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  • GreekByMarriage
    GreekByMarriage Posts: 320 Member
    I did Day 3 last night! I was still so sore... but this morning my soreness seems to be cut in half! :-) I was poring sweat by the time I was done last night LOL!

    I also just bought a Body Media Fit on Tuesday and I wore it for a full day yesterday, including during 30DS. I like what I am seeing so far!

    Yesterday's totals according to my BodyMedia Fit (BMF)!!

    Burned 2248 calories
    Consumed 1635 calories
    Calorie Deficit 613
    8479 Steps taken
    Calories burned during 30DS last night, 282 (in 20 minutes... I'll take it!!)

    I am pretty happy with that! If my calorie deficit stays around this much every day I should lose a pound a week, which I would be thrilled with! I love how I can now really judge how many calories to eat per day by looking at my calories burned!
  • katieeweiss
    katieeweiss Posts: 185 Member
    Just did Day 4! :bigsmile: How is everyone?! A few of you haven't posted in a couple days!! :sad:

    What does everyone think of a rest day after every 5 days? I feel like our muscles need a chance to repair, y'know? Aye or nay?

    Has everyone been tracking their food as well? I've been green on calories all four days so far - have gone over on fat and sugar a couple times, but those are healthy fats and fruit sugars. LOL.
  • melo78
    melo78 Posts: 32 Member
    hey guys! sorry i haven't checked-in in awhile...but, i have been doing the shred. today is days 6 and i haven't gotten motivated to do it yet! i really want to not take any breaks...so i will eventually do it today!:) how is everyone else?
  • actresskat
    actresskat Posts: 120 Member
    Hi, I don't suppose I can join in too can I? I'm friends with Cal28 and Crystal0827 who suggested I ask to join. I'm a bit behind obviously. Just did day one yesterday along with my boyfriend who sweat buckets declaring it was better than his usual treadmill routine :)
  • spazz_face
    spazz_face Posts: 44
    Hurt my foot, feeling really pissed off and very sporadic with my exercise... I am still doing 30DS but day on day off while my foot gets better.
  • melo78
    melo78 Posts: 32 Member
    I just finished day 10 of level 1...i'm so glad i have stuck with it!:) ---i wanted to make excuses everyday about how busy i was. if you are interested in joining, i personally don't mind because i appreciate cheering eachother on. so...welcome!
  • GreekByMarriage
    GreekByMarriage Posts: 320 Member
    Hi all, I finished day 5 of level 1... took a few days off to go to the gym as well. So far so good though, I am doing day 6 tonight :-)
  • melo78
    melo78 Posts: 32 Member
    how is everyone doing?? im still plugging away..into level 2. it is starting to get easier.

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