*Too Much Sodium

jkcrawford
jkcrawford Posts: 435 Member
edited December 2024 in Health and Weight Loss
Omg I still am consuming too much sodium, any suggestions?

Replies

  • gmichaelguy
    gmichaelguy Posts: 123 Member
    Cook your own food. Use delicious flavors instead of salt. For example curry is a very strong flavor. Garlic and onions.
  • saraann4
    saraann4 Posts: 1,296 Member
    cut out processed crap, eat more real whole foods. I struggle with it too. You don't have to cut out processed food entirely, just minimize it.
  • jkcrawford
    jkcrawford Posts: 435 Member
    Thanks I do cook my own meals now and I am still seeing high levels...guess I will just play with things a bit more.
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