Quitting Smoking and need help!!!

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  • bbrat333
    bbrat333 Posts: 158 Member
    Red hots, water & meditation. I got went through a quit smoking class and it had a meditation CD that also sort of convinces you that you don't want to smoke. I used that along with another meditation CD I have. Then when I had a craving I'd close my eyes and meditate a bit... but I also packed on a good bit of weight, it's natural and if you watch it temporary.
    The extra energy & oxygen for your body is worth it so don't give up even if there is a bit of weight gain.
  • bbrat333
    bbrat333 Posts: 158 Member
    Oh yeah, and bubbles, weird I know but it gave me the hand to mouth motion plus blowing and had 0 calories. Kept a little bottle at my desk, luckily my cubicle neighbors were not bothered, and my son loved it lol.
  • gavini
    gavini Posts: 248 Member
    oranges. peeling keeps you busy and the vitamin c and citrus help for reason i dont understand but they work and they are good for you
  • dfair1967
    dfair1967 Posts: 91
    I have heard that drinking orange juice will help your body get rid of residue nicotine that is in your body helping to give you cravings.
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