Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Breakfast Ideas?
Replies
-
Bump0
-
Deep fried oreos0
-
Bump! Some fab ideas - thanks!0
-
dannon light and fit cherry yogurt.. and maybe a piece of maple brown and serve sausage0
-
*** It ends up being about 88 calories, 12g fat, 1 carb, 13g protein per muffin ***0
-
Bump....so many great ideas & great variety of foods to choose from0
-
Eggbeaters - Egg Beaters, 1/2 cup
Purple Onions 1/4 cup
Simply Potatoes - Diced Potatoes With Onion, 2/3 cup
Giorgio - Baby Bella (Crimini) Mushrooms, 85 grams (3 oz)
Smart Balance - Omega Cooking Oil, 1 TBSP (14g) ( Optional, I use it to carmalize the onions )
Emeril's - Original Essence, 1/2 tsp ( Optional )
Add Potatoes, Onions and Mushrooms to skillet sprinkle Emirls on cook to desired consistency, pour egg beaters overtop cook till done,
I sometimes top it with 1/2 cup Diced red tomatoes
Calories 340
Carb 22
Fat 14 ( ONLY if you use oil to cook with, )
16 Protein
7 Fiber
Tomatoe adds
16 Calories
3 Carbs
1 Protein
1 Fiber
ALOT of flavor0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions