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First workout at gym today - what should I do?
nixism
Posts: 258 Member
My trainer is doing up my program on Friday (thats 5 nights away)... so what should I do until then... just cardio?? What kind? I'm pretty unfit at the moment, well not gym fit anyways... the only exercise I've been doing for the last 3 years is walking/ and riding my horse.
How should I start my cardio today???
How should I start my cardio today???
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