how do you log 30 day shred???
Options
![feathertouch](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8877/39c5/17f4/469b/723d/8f9e/ac9a/1133b70c0d75225713d21bf958d9ef5352b0.jpg)
feathertouch
Posts: 156 Member
Doing the 30 day shred but I don't know how to log it:/ halp!
![:3 :3](https://community.myfitnesspal.com/en/resources/emoji/blush.png)
0
Replies
-
Circuit training.0
-
ditto. I just put it under circuit training?!!0
-
Orrr get yourself a heart rate monitor and log the burn from that yourself0
-
Livestrong.com says 30 DS burns 167 cals for a 150lb person which comes out to 1.11 calorie burned per pound of your body weight. I do it manually and adjust as I lose.0
-
Orrr get yourself a heart rate monitor and log the burn from that yourself
This is the best and most accurate method.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions