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how do you log 30 day shred???

feathertouch
Posts: 156 Member
Doing the 30 day shred but I don't know how to log it:/ halp!

0
Replies
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Circuit training.0
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ditto. I just put it under circuit training?!!0
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Orrr get yourself a heart rate monitor and log the burn from that yourself0
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Livestrong.com says 30 DS burns 167 cals for a 150lb person which comes out to 1.11 calorie burned per pound of your body weight. I do it manually and adjust as I lose.0
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Orrr get yourself a heart rate monitor and log the burn from that yourself
This is the best and most accurate method.0
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