weight loss and hypothyroidism

coffeeQ2hrs

Is anyone else here struggling with losing weight while also dealing with Hypothyroidism or Hashimoto's Thyroiditis? What has helped you on your journey? Any tips or advice? How important is it to consistently be taking the correct dose of thyroid replacement meds?

Moxylein

Hey,
I' having Hashimoto's, too. It is super important that you take your meds! Without being leveled you will really have problems losing anything at all.
Have in mind that even when on the right medication it will take you longer than other people to lose weight. If you lose 1 lbs/week: Awesome! I usually lose less than that. Nutrition is important, too. Avoid goitrogenic food, most people get along a lot better when they do low-carb. Perhaps try to get one of Mary Shomon's book on thyroidism.

mlanggin88

Keep up on your meds and exercise. I have tried multiple times to lose weight and both are the factor. When I keep up mymeds and include cardio 2-3 times a week I notice I lose more. Even though it may not be as much as someone else. Keep trying this disease is not fun when you are not stable on your meds!

caro1275

Bump.. Hopefully for more info as I was just diagnosed with this.
Thanks!