6 week six pack
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missbaker89
Posts: 245
hi all, i have just started this and was wondering anyone who has done this also, if you do it every day??
i did the DVD for 2 days then had a day off!
is it ok to continue doing the way i have or should i be doing it every day??
thanks for any feedback!
i did the DVD for 2 days then had a day off!
is it ok to continue doing the way i have or should i be doing it every day??
thanks for any feedback!
0
Replies
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I'm doing the 6w6p one day a week (I have 6 different workouts to do during the week to avoid boring myself). I just started last week though, so I can't say how effective it is yet.0
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I do the 6w6pk everyday, but sometimes when I am tired, I don't do it for 2 days in order to relax my muscles. So, it is up to you! The first two weeks are tough, so I would suggest taking 2 days off to relax and then start everyday or if you want to take 1-2 days off, make sure you stay on your calorie goals before exercise. Good Luck!0
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