Does this happen to anyone else

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  • MrsPackrat
    MrsPackrat Posts: 1 Member
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    I think this happens to most of us. Love those carbohydrates, but oh what they do to us.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    NOOOO!!! Do not cut your carbs!!! Your body needs carbs as fuel...for example, the "good carbs" you need to re-fuel after a workout...like a grill chicken pita sandwich. You should always put a carb/fuel back into your body after a workout. Carbs after 7..no. I totally agree. All meals and snacks should be done by then because your body is in or going into rest mode and you don't want calories just sitting there. Increase your water intake and lower your sodium intake.


    I tend to eat carbs before the workout, then protein and glutamine after the workout. The carbs give me energy for the workout, then the protein helps my body repair the muscles I exercised. FWIW. :smile:

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