One week in - gained a lb.
Options

dominique2118
Posts: 18
Hello Fellow MFP friends! I was on a weight loss plan counting points for about a year and a half, and was successful with the plan up until recently. My body hit a plateau at around 160lbs and for ten months I titrated back and forth five pounds. I stopped my point plan, and a week ago joined MFP. I work out at least 3-5 days a week (circuit training, running, walking) and am alloted 1200 calories. Every day but one I stuck to the 1200 calories intake (regardless of exercise). One day I did have a bad day and went over about 700 calories. I started last Tuesday, but wanted to weight myself Monday mornings - and it says i'm up a pound. Not sure if this is normal, or if I need to adjust something? I would like to lose about 25 additional pounds to get in my healthy weight range (i'm 5'4"). Any suggestions would be helpful.
Thank you in advance!
Thank you in advance!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions