NSV!
literatelier
Posts: 209 Member
Feeling like celebrating this.. I've been doing interval training for a couple weeks now on the elliptical. Saturday marked the first time I not only breached 7 on the speed scale, but I maintained a 7.5 or greater for all of my intervals. It burned but I loved it!
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Replies
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Awesome! What is NSV?0
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Thanks Sandy, I was very excited!
NSV is a non-scale victory.
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Thanks!0
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