question

annfuller1
annfuller1 Posts: 30
edited December 2024 in Introduce Yourself
does everyone out there include their veg when addin up their calories and how big is a cup.

thanks

xx

Replies

  • SARgirl
    SARgirl Posts: 572 Member
    I count everything that goes in my mouth even if it doesn't have a calorie amount. Measure your veggies in a measuring cup for serving size.
  • fitQueenbeast
    fitQueenbeast Posts: 298
    I count everything that goes in my mouth even if it doesn't have a calorie amount. Measure your veggies in a measuring cup for serving size.

    I was JUST typing the exact same thing! lol Good response!

    Erica
  • Zoot_suits
    Zoot_suits Posts: 71 Member
    Yuppers, everything that's put in my mouth, I count. I'm not seeing drastic weight loss, but I "feel" better and that it's actually working.
  • emmaleeluckmann
    emmaleeluckmann Posts: 5 Member
    Don't forget any liquids as well.....
  • annfuller1
    annfuller1 Posts: 30
    thanks guys I am on the right track - i think xxx
  • ablazeoflife
    ablazeoflife Posts: 169 Member
    Good point - liquids too. A glass of juice can be 100+ calories easily...
    And veggies do have calories too, just not very many... but they add up! :)
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