Am I doing something wrong?
Voca_Star
Posts: 140 Member
Per daily exercise, MFP suggests I burn about 170 calories. That's my daily goal. I usually burn between 250 - 350 calories. My weekly goal is about....1070 calories I believe. I have my goal set to lose 1.5 pounds a week. I'm about 140 pounds at 5'3", so this seems fairly realistic, right?
Should I burn less calories while I exercise? Or should I eat my exercise calories back? I'm not sure what to do
(
Should I burn less calories while I exercise? Or should I eat my exercise calories back? I'm not sure what to do
( 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.1K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 18 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions